Dr Vimal Vashistha MBBS (UCMS DELHI), MD (AIIMS, DELHI) MEDICAL DIRECTOR CONSULTANT OPHTHALMOLOGIST CATARACT, REFRACTIVE & MEDICAL RETINA SERVICES Dr. Vimal Vashistha is a skilled and academically accomplished ophthalmologist with a strong foundation in clinical and surgical eye care. He completed his MBBS from the prestigious University College of Medical Sciences, Delhi University, followed by his MD in Ophthalmology at the renowned Dr. Rajendra Prasad Centre for Ophthalmic Sciences, AIIMS, New Delhi. During his residency, Dr. Vashistha developed advanced surgical expertise in minimally invasive phacoemulsification cataract surgery, refractive procedures (including FS-LASIK and SMILE), and anterior segment microsurgery. With a research focus on corneal biomechanics and vision correction technologies, his thesis work under renowned Padmashri Professor Dr Jeewan S. Titiyal on FS-LASIK and SMILE using Corvis ST software was recognized internationally and presented at the ASCRS 2022 Annual Meeting in Washington, DC. Known for combining precision in the operating room with evidence-based clinical judgment, he brings both academic rigor and compassionate care to his practice. His accomplishments include national awards & international presentations. RESEARCH AND PUBLICATIONS: 1. Khokhar S, Bhayana AA, Vashistha V, Azad SV. Novel sign to check wound leak intraoperatively: 'Bloody Seidel's'. BMJ Case Rep. 2020;13(11):e239486. Published 2020 Nov 4. doi:10.1136/bcr-2020-239486 2. Khokhar S, Banerjee M, Bhayana AA, Vashistha V. Simple technique to avoid inadvertent upside-down implantation of multipiece IOL with injector. BMJ Case Rep. 2021;14(2):e241364. Published 2021 Feb 4. doi:10.1136/bcr-2020-241364 3. Vashistha V, Kumar A. Swept-Source Optical Coherence Tomography of Myelinated Nerve Fibre Layer. Indian J Ophthalmol Case Rep 2022;2:486-7 4. Vashistha V, Chawla R. Correspondence regarding: Review article: Ocular syphilis [published online ahead of print, 2022 May 2]. Surv Ophthalmol. 2022;S0039-6257(22)00065-0. 5. Kumar A, Narde HK, Vashistha V. Commentary: Pars plana vitrectomy for acute retinal necrosis related rhegmatogenous retinal detachment. Indian J Ophthalmol. 2021;69(3):640-641. 6. Goswami A, Vashistha V, Kumar A. Reduced fluence photodynamic therapy for subretinal fluid in choroidal nevus. Indian J Ophthalmol Case Rep 2022;2:475-7 7. Vashistha V. Swept source optical coherence tomography of whitish outer retinal spots in rhegmatogenous retinal detachment. Indian J Ophthalmol 2023 PROFESSIONAL SOCIETIES MEMBERSHIP: Life time member of “All India Ophthalmological Society” Life time membership of “Delhi Ophthalmology Society” Interim membership of “American Society of Cataract and Refractive Surgery”

Laser Cataract surgery/ LASIK/ Retina Services/ Diabetic eye examination/ Glaucoma/ Cornea services @ House of Vision - Dr Vimal Vashistha Experience Compassionate care at House of Vision Eye Hospital We are open from Tuesday to Saturday from 10 am to 7 pm & Sundays 11 am to 5 pm. Monday Closed. To play, press and hold the enter key. To stop, release the enter key. OUR SERVICES Cataract & IOL Retina & Vitreous Glaucoma LASIK & refractive MEET OUR EXPERTS Dr Vimal Vashistha MBBS, MD (AIIMS, New Delhi) Medical Director Consultant Ophthalmologist Dr Harpreet Kaur Narde MBBS, MD (AIIMS, New Delhi) Vitreoretina, Uvea & ROP services TESTIMONIALS What our patients say 1/7 WHY TRUST US? Expert Doctors World class Technology State of the art Operation theatre Cashless facility Empanelment

Dr Harpreet Kaur Narde MBBS (MAMC, DELHI) , MD (AIIMS, DELHI) EX- SENIOR REGISTRAR (AIIMS, DELHI) VITREORETINA, UVEA, ROP SERVICES CATARACT & IOL Dr. Harpreet Kaur Narde is a skilled ophthalmologist with focused expertise in Vitreoretinal Surgery, Uveitis, Cataract, and Retinopathy of Prematurity (ROP). Trained at the prestig ious AIIMS, New Delhi, s he brings over 9 years of comprehensive experience across leading eye hospitals, managing both routine and complex surgical cases with precision and care. She is proficient in performing a wide range of surgical procedures including pars plana vitrectomy, retinal detachment repair, intravitreal injections, retinal lasers, and phacoemulsification for cataract. With a strong emphasis on patient-centered care, clinical efficiency, and outcome-driven treatment planning, she is known for her calm, dependable presence in both outpatient and surgical settings. She remains committed to providing high-quality ophthalmic care and continuously upgrading her skills through clinical learning and evidence-based practice. RESEARCH AND PUBLICATIONS: 1) Award winning Research : Worked on Bone marrow derived Stem cells for the treatment of Age-related macular degeneration under Indian Council of Medical Research, New Delhi (ICMR). The research study ‘Role of Autologous Bone Marrow Derived Stem Cells in the Treatment of Dry Age Related Macular Degeneration’ won the best paper award in Retina World Congress in Florida, USA. 2) Narde, Harpreet K; Puri, Prabhav; Shaikh, Nawazish F; Agarwal, Divya; Kumar, Atul. Vitrectomy without encircling band for rhegmatogenous retinal detachment with inferior break utilizing 3D heads up viewing system, Indian Journal of Ophthalmology. 69. 1208-1212. 3) Narde HK, Agarwal D, Rani D, Sonkar R, Kumar A. A rare association of optic disc pit maculopathy and ectopia lentis. Indian J Ophthalmol. 2020 Oct;68(10):2229-2230. 4) Kumar A, Narde HK. Commentary: Teleconsultation at a tertiary care set-up during COVID19 lockdown in India. Indian J Ophthalmol. 2020 Jul;68(7):1384-1385. doi: 10.4103/ijo.IJO_1874_20. 5) Hasan N, Narde HK, Das AK, Chawla R. Unusual presentation of cornea verticillata with intravitreal methotrexate in a case of primary intraocular lymphoma. BMJ Case Rep. 2022 Jan 13;15(1):e246911. 6) Sundar M D, Narde HK, Chawla R. Multimodal imaging of tapetal like fundus reflex in a young male with cone dystrophy. Clin Exp Optom. 2022 Jan;105(1):89-90. 7) Mutha V, Narde HK, Chandra P, Kumar A. Valsalva retinopathy following normal vaginal delivery: 'bilaterality a rarity'. BMJ Case Rep. 2018 Apr 17;2018:bcr201822478 8) Narde HK, Ravani R, Sreekumar M. Macular Hole. Kumar Atul Retina: Medical & Surgical Management. India: Jaypee Brothers Medical Publishers (P) Ltd; 2022. p. Pp195-204. 9) Narde HK, Goswami A, Vashistha V, Kumar A. Reduced fluence photodynamic therapy for subretinal fluid in choroidal nevus. Indian J Ophthalmol Case Rep 2022;2:475-7 10) Narde, Harpreet Kaur, and Rohan Chawla. “Correspondence regarding: Review article: Ocular syphilis.” Survey of ophthalmology, S0039-6257(22)00065-0. 2 May. 2022. 11) Vashistha V, Narde HK, Kumar A. Swept-source optical coherence tomography of myelinated retinal nerve fiber layer. Indian Journal of Ophthalmology. 2022 Jul;70(7):277 12) Vashistha V, Narde HK. Swept source optical coherence tomography of whitish outer retinal spots in rhegmatogenous retinal detachment. Indian J Ophthalmol 2023 MEMBERSHIP: Life Member, All India Ophthalmological Society. Life Member, Delhi Ophthalmological Society Life Member Uveitis Society of India

CATARACT & IOL Cataract Cataract is opacification of the normally clear lens of eye. Most commonly, it develops with age. Other causes can be post uveitis, trauma to the eye, childhood cataracts, metabolic diseases etc. Cataracts often develop slowly and can affect one or both eyes. When to go ahead for Cataract Surgery? Once you find it difficult to do your routine day to day activities such as driving, watching television, reading books etc, consider getting an appointment with an eye doctor. Also, when there’s repeated change in your glasses or no improvement with glasses, a cataract surgery can be planned after ruling out other diseases of the eye. We, at House of Vision use the latest Surgical Techniques and IOLs to give the best results in cataract surgeries. Phacoemulsification for cataract removal is the most advanced technology worldwide. The centre is equipped with the state-of-the-art equipment and facilities for patients to undergo laser cataract surgery. Our Modular Operation Theatres are equipped with the Zeiss Ophthalmic Surgical Microscopes to provide crystal clear detailed view to the surgeon. This ensures flawless surgical precision, quick recovery and excellent visual improvement. We use different types of Intraocular lens based on our patients’ needs and suitability, like Aspheric, Multifocal, Trifocal, Extended depth of focus (EDOF) IOL, Preloaded, Heparin coated etc. The surgeon and the counsellor would suggest the best suited option for the individual patient.

Retina & Vitreous Retina & Vitreous Vitreo-retinal diseases are conditions that affect structures inside the eye called the vitreous and the retina. The vitreous is the clear gel that fill the space between the lens and the retina. Retina is the light-sensitive layer in the back of the eye which forms image and transmit it to the brain through optic nerve. Vitreo-Retina Services You should see a Vitreo-Retina specialist if you have any of the following symptoms or you have been diagnosed with a vitreo-retinal condition during your routine eye examination. Symptoms can be any of the following: If you see flashes or sparks of light If you see floaters in the field of your vision Shadows or dimness in the peripheral vision Sudden loss of vision Difficulty in night vision Distortion of words while reading Blurring of central vision. Expertise in treating conditions of Vitreo-Retina Vitreo-retinal diseases are varied and may require different type of treatments. Other than the oral therapy and eye drops, such patients often require laser therapy, intravitreal injections in th eye or an eye surgery. Let’s discuss a few common ones: Diabetic Retinopathy: In patients of diabetes, abnormal blood vessels develop inside the eye which have tendency to bleed. Also, the blood supply to the eye is not enough in these patients leading to the release of a chemical called VEGF. Such patients require laser therapy to destroy those abnormal vessels and intravitreal injections to tackle the chemical VEGF. Age related macular degeneration: This condition involves the central portion of retina called the macula. This disease happens in old age. It can have a dry or wet form. Dry form has drusens and with atrophic changes, you might lose central vision. The wet form happens when blood vessels grow from underneath the macula. This condition is treatable with intravitreal injections. Retinal detachment: This is an urgent situation. Warning signs of retinal detachment may include flashes, floaters or sudden blurring of vision. It requires surgery as early as possible. Macular hole: In this condition, a hole develops in the centre of macula. This is the position where a normal person’s vision is the sharpest. In patients with macular hole, the central vision is affected. A macular hole can be successfully treated with surgery. Retina Lab at HOUSE OF VISION has state of the art diagnostic Imaging systems Spectral domain Optical Coherence tomography: Cross sectional images of the retina. OCT Angiography: This is a non-invasive dyeless angiography of the retina. Fundus photograph: 200 degrees of the retina can be easily visualised. Procedures and surgical treatment Intravitreal Anti-VEGF injections : These are required when there is swelling in the macula and in diseases of the blood vessels of the eye such as Diabetic retinopathy, Age related macular degeneration or vein occlusion. Laser therapy : Single spot and the latest multi-spot laser systems are used to treat conditions of retina. Multi-spot laser system allows faster completion of laser and causes less discomfort to the patient. Scleral buckling: For the treatment of retinal detachment. 3-D Micro-incision Vitreo-Retinal Surgery (3D-MIVS) : This allows for detailed and precise view of the retina. Retinal detachment, macular hole, diabetic vitrectomies and other complex surgeries are done under this futuristic surgical set up.

DRY EYE SYNDROME What is Dry Eye Syndrome? Dry Eye Syndrome (also called dry eye disease) happens when your eyes don’t produce enough tears or the tears evaporate too quickly. This can lead to discomfort, blurry vision, and even damage to the surface of the eye if left untreated. Common Symptoms Stinging, burning, or scratchy feeling in the eyes Redness Blurred or fluctuating vision Feeling like something is in your eye (foreign body sensation) Excessive tearing (a reflex to dryness) Sensitivity to light Difficulty wearing contact lenses Causes of Dry Eye Aging (especially post-menopause) Long screen time without blinking Environmental factors (wind, dry air, air conditioning) Certain medications (antihistamines, antidepressants, blood pressure meds) Medical conditions (e.g., rheumatoid arthritis, Sjögren’s syndrome) LASIK or other eye surgeries Treatment Options 1. Artificial Tears (Lubricating Eye Drops) Over-the-counter Use regularly (even when your eyes feel fine) Preservative-free drops are best for frequent use 2. Prescription Eye Drops Cyclosporine or Lifitegrast to reduce inflammation Corticosteroid drops (short-term use) for severe dry eye disease. 3. Lifestyle & Home Remedies Blink often, especially when using screens Use a humidifier Wear wraparound glasses outdoors Stay hydrated Apply warm compresses to the eyes 4. Punctal Plugs Tiny devices inserted into tear ducts to help retain moisture on the eye surface 5. Omega-3 Fatty Acids Found in fish oil or flaxseed oil; may help improve tear quality 6. Other Advanced Treatments Intense Pulsed Light (IPL) therapy Meibomian gland expression (clearing blocked oil glands) 📝 Tips for Managing Dry Eyes ✅ Follow your doctor’s treatment plan ✅ Avoid smoke and windy environments ✅ Take frequent breaks during screen time. Follow 20:20:20 rule (take breaks every 20 minutes & look 20 feet away for 20 seconds) ✅ Avoid over-the-counter redness-relieving drops (they can worsen dryness) ✅ Don’t ignore symptoms—early treatment prevents complications

GLAUCOMA TREATMENT What is Glaucoma? Glaucoma is a group of eye conditions that damage the optic nerve, often due to increased pressure inside the eye (intraocular pressure or IOP). If left untreated, it can lead to permanent vision loss—even blindness. Goal of Treatment The goal is to lower eye pressure (IOP) to prevent or slow down damage to the optic nerve and preserve your vision. Glaucoma damage cannot be reversed, but it can be slowed or stopped. Treatment is lifelong. Success depends on early detection, routine care, and medication adherence. Monitoring & Lifestyle Get regular eye exams (every 3–12 months depending on severity). Take medications daily—even if your vision feels fine. Tell your doctor about other health conditions (e.g., diabetes, blood pressure). Stay active, eat healthy, and avoid activities that can increase eye pressure (like heavy lifting or yoga with head-down positions). 1. Medications (Eye Drops) Most people start with eye drops. These help reduce the pressure inside your eye. 2. Laser Treatments Laser treatments can lower eye pressure by improving fluid drainage. Types: SLT (Selective Laser Trabeculoplasty): For open-angle glaucoma. Laser Iridotomy: For angle-closure glaucoma (makes a tiny hole in the iris). ( done in the doctor’s office, with little or no pain. ) 3. Surgery If drops and laser are not enough, surgery may be needed. Surgical Options: Trabeculectomy: Creates a new drainage channel. Glaucoma Drainage Implants (Shunts): Help fluid drain out of the eye. MIGS (Minimally Invasive Glaucoma Surgery): Newer, safer procedures for mild to moderate glaucoma.

COMPUTER VISION SYNDROME What is Computer Vision Syndrome? Computer Vision Syndrome (CVS) refers to a group of eye and vision-related problems caused by prolonged use of digital screens, such as: Computers Tablets Smartphones Televisions When you use a screen for long periods, your eyes have to work harder, which can lead to discomfort. Common Symptoms of CVS If you spend 2 or more hours a day in front of a screen, you may experience: Eye strain or discomfort Dry eyes Blurred or double vision Headaches Neck, shoulder, or back pain Difficulty focusing Increased sensitivity to light What Causes CVS? CVS is caused by overuse of the eyes without enough rest. Contributing factors include: Poor lighting Glare on the screen Poor posture Incorrect viewing distance or angle Uncorrected vision problems Reduced blinking while using screens (causing dry eyes) Who is at Risk? Anyone who uses digital devices for long periods, especially: Students Office workers Gamers People working from home How to Prevent and Manage CVS 🕒 Follow the 20-20-20 Rule Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a rest. 🪑 Set Up an Ergonomic Workspace Keep your screen 20–28 inches away from your eyes Position the screen so that your eyes look slightly downward Use a comfortable chair with back support 💡 Improve Lighting and Reduce Glare Use anti-glare screens Adjust screen brightness and contrast Avoid bright overhead lighting or direct sunlight 👁️ Use Artificial Tears If your eyes feel dry, use lubricating eye drops (ask your doctor for a recommendation). 👓 Wear Proper Eyeglasses If you wear glasses, ask about computer glasses with blue light filters or anti-reflective coating. 💧 Remember to Blink We blink less when looking at screens. Conscious blinking helps prevent dry eyes. 💤 Take Regular Breaks Take short breaks every hour to stand, stretch, and relax your eyes and body. When to See an Eye Doctor See an ophthalmologist if: Symptoms persist despite taking breaks You have blurry vision, frequent headaches, or eye discomfort You need a proper eye exam or prescription adjustment

REFRACTIVE ERRORS/ GLASSES What is a Refractive Error? A refractive error happens when the shape of your eye prevents light from focusing correctly on the retina (the light-sensitive tissue at the back of the eye). It causes blurry vision and is one of the most common eye problems. Types of Refractive Errors: Myopia (Nearsightedness): You can see nearby objects clearly, but distant objects appear blurry. Hyperopia (Farsightedness): You can see far objects clearly, but nearby ones are blurry. Astigmatism: Vision is blurred at all distances due to an irregular shape of the cornea or lens. Presbyopia: Age-related loss of the eye’s ability to focus on close objects (usually after age 40). What is LASIK Laser Eye Surgery? LASIK (Laser-Assisted In Situ Keratomileusis) is a popular type of laser eye surgery used to treat myopia, hyperopia, and astigmatism. How LASIK Works: A thin flap is made in the cornea (front part of the eye). A laser reshapes the cornea so that light entering the eye focuses properly on the retina. The flap is then placed back in position to heal naturally. Benefits of LASIK: Quick procedure (10–15 minutes per eye) Fast recovery (many patients return to normal activities in 1–2 days) Little or no pain during the procedure Long-lasting results Reduced or eliminated need for glasses or contact lenses Risks & Considerations: Dry eyes Glare, halos, or double vision (especially at night) Undercorrection or overcorrection (may still need glasses) Not suitable for everyone (e.g., thin corneas, certain eye diseases) Before LASIK Surgery: Eye exams and tests to measure corneal thickness, eye shape, and vision. You must stop wearing contact lenses for a few days to weeks before the tests. Discuss your medical history and expectations with your eye doctor. After LASIK Surgery: Use prescribed eye drops to prevent infection and inflammation. Avoid rubbing your eyes. Follow up with your doctor to ensure proper healing. Who Can Get LASIK? You may be a good candidate if: You are 18 years or older Your vision is stable for at least 1 year You have healthy eyes (no infections or major eye diseases) You are not pregnant or breastfeeding Advice: Talk to a qualified eye surgeon to find out if LASIK is right for you. While LASIK has high success rates, like any surgery, it has risks. Make an informed decision based on your lifestyle, eye health, and expectations.

DIABETIC RETINOPATHY What Is Diabetic Retinopathy? Diabetic retinopathy is a condition that occurs when high blood sugar levels damage the blood vessels in the retina—the light-sensitive tissue at the back of your eye. It can lead to vision problems and even blindness if not treated. Who Is at Risk? Anyone with diabetes (type 1 or type 2) can develop diabetic retinopathy. Your risk increases if you: Have had diabetes for a long time Have poorly controlled blood sugar Have high blood pressure or high cholesterol Are pregnant Smoke Stages of Diabetic Retinopathy Mild Nonproliferative Retinopathy: Small areas of swelling in blood vessels. Moderate Nonproliferative Retinopathy: Blood vessels become more damaged and may leak. Severe Nonproliferative Retinopathy: More blood vessels are blocked, reducing blood flow to the retina. Proliferative Diabetic Retinopathy: New, abnormal blood vessels grow, which can bleed or form scar tissue, leading to serious vision problems. Symptoms Early stages often have no symptoms. As it progresses, you might notice: Blurry vision Spots or floaters Dark or empty areas in your vision Difficulty seeing at night Sudden vision loss (in advanced cases) Diagnosis Diabetic retinopathy is diagnosed with a comprehensive eye exam, including: Dilated eye exam (to check retina and blood vessels) Fluorescein angiography (to see blood flow) Optical coherence tomography (OCT) (to detect swelling) Treatment Treatment depends on the stage and severity: Early stages: Better blood sugar, blood pressure, and cholesterol control Advanced stages: Laser therapy (photocoagulation) to seal leaking blood vessels Injections (like anti-VEGF medication) to reduce swelling Vitrectomy surgery to remove blood or scar tissue in the eye Prevention and Eye Health Tips Control blood sugar, blood pressure, and cholesterol Get a dilated eye exam at least once a year Quit smoking Exercise regularly Follow your diabetes care plan

CONJUNCTIVITIS (PINK EYE) Conjunctivitis , commonly known as "pink eye," is inflammation of the conjunctiva, which is the thin, clear tissue that covers the white part of the eye and lines the inside of the eyelids. It can be caused by a number of factors such as infections, allergies and irritants. Here are some key points about conjunctivitis: Types of conjunctivitis: Infectious conjunctivitis: Caused by bacteria or viral infections. Bacterial conjunctivitis often produces a thick, sticky discharge, while viral conjunctivitis is usually associated with a watery discharge and may be accompanied by cold symptoms. Allergic conjunctivitis: Caused by allergens such as pollen, dust mites or pet dander. It usually causes the eyes to become itchy, red and watery. Irritant conjunctivitis: Caused by irritants such as smoke, pollution or chemicals. This can cause redness and discomfort. Symptoms: Redness of the white part of the eye and the inner eyelids. A watery or mucous discharge from the eye. Itching, burning or gritty feeling in the eyes. Swollen eyelid. Light sensitivity. Sometimes blurred vision. Treatment: Treatment depends on the cause: Infectious conjunctivitis: Bacterial conjunctivitis can be treated with antibiotic eye drops or creams. Viral conjunctivitis usually clears up on its own within a few days or may require some eye drops (after consulting the doctor). Allergic conjunctivitis: Antihistamine eye drops or oral antihistamines can help relieve symptoms. Irritant conjunctivitis: Eliminating or avoiding the irritant is the first step. Artificial tears can help. Applying hot or cold compresses to the eyes can help relieve discomfort. Good hygiene practices, such as avoiding touching the eyes and frequent hand washing, can prevent the spread of infectious conjunctivitis. Precautions: Practice good hygiene to prevent the spread of infectious conjunctivitis. Avoid rubbing or touching your eyes. Wash your hands often, especially after contact with someone who has conjunctivitis. If you have allergies, avoid triggers and use allergy medications as prescribed. Disclaimer: Information published here is for educational purposes only and is not intended to replace medical advice. If you suspect that you have a health problem, please consult your doctor immediately

DRY EYE SYNDROME What is Dry Eye Syndrome? Dry Eye Syndrome (also called dry eye disease) happens when your eyes don’t produce enough tears or the tears evaporate too quickly. This can lead to discomfort, blurry vision, and even damage to the surface of the eye if left untreated. Common Symptoms Stinging, burning, or scratchy feeling in the eyes Redness Blurred or fluctuating vision Feeling like something is in your eye (foreign body sensation) Excessive tearing (a reflex to dryness) Sensitivity to light Difficulty wearing contact lenses Causes of Dry Eye Aging (especially post-menopause) Long screen time without blinking Environmental factors (wind, dry air, air conditioning) Certain medications (antihistamines, antidepressants, blood pressure meds) Medical conditions (e.g., rheumatoid arthritis, Sjögren’s syndrome) LASIK or other eye surgeries Treatment Options 1. Artificial Tears (Lubricating Eye Drops) Over-the-counter Use regularly (even when your eyes feel fine) Preservative-free drops are best for frequent use 2. Prescription Eye Drops Cyclosporine or Lifitegrast to reduce inflammation Corticosteroid drops (short-term use) for severe dry eye disease. 3. Lifestyle & Home Remedies Blink often, especially when using screens Use a humidifier Wear wraparound glasses outdoors Stay hydrated Apply warm compresses to the eyes 4. Punctal Plugs Tiny devices inserted into tear ducts to help retain moisture on the eye surface 5. Omega-3 Fatty Acids Found in fish oil or flaxseed oil; may help improve tear quality 6. Other Advanced Treatments Intense Pulsed Light (IPL) therapy Meibomian gland expression (clearing blocked oil glands) 📝 Tips for Managing Dry Eyes ✅ Follow your doctor’s treatment plan ✅ Avoid smoke and windy environments ✅ Take frequent breaks during screen time. Follow 20:20:20 rule (take breaks every 20 minutes & look 20 feet away for 20 seconds) ✅ Avoid over-the-counter redness-relieving drops (they can worsen dryness) ✅ Don’t ignore symptoms—early treatment prevents complications